Many 30+ people are turned off by the "strut-your-stuff" atmospheres of traditional co-ed health clubs. We want to Lose weight or get in shape, not train for a photo-shoot in a fitness magazine. We need a place to exercise that takes little time and is proven to be effective.
Nitro Fitness offers the very best in time-managed, results oriented, fitness programs. Our no-frills set-up is designed to make you feel comfortable. Nitro Fitness focus' on Circuit Training; a proven method of losing weight and staying fit... QUICKLY.
- Takes inches off your waistline
- Lowers body fat
- Improves cardiovascular fitness
- Increases core muscle strength and flexibility
- Helps eliminate or reduce low back pain
- Helps lower cholesterol and blood pressure
- Improves energy and stamina
- 24 hour access
- Changing area and Showers
- 30 minute pre-designed workout
- Machines, Free weights, and "Functional" exercises
- Certified Trainer on Staff
The Nitro Fitness mission is to provide a clean, comfortable evironment that caters to folks of all ages who have little time to exercise. Some find the atmosphere and programs of traditional "big box gyms" impersonal, intimidating, and inneffective for meeting their exercise needs. Our goal is to help you achieve or regain your fitness with a facility that offers a program comprised of circuit training, functional training, and nutritional guidance.
Traditional clubs typically emphasize "slow boring cardio" and bodybuilding, which has lost it's appeal to many over the age of 30 years old. Most of us want to look and feel our best, but have no desire (or time) to spend hours working out while trying to lift the heaviest weights possible.
Ask yourself this, is it the Gym you belong to that gets you in shape? Or the workout you do while at the Gym? Nitro Fitness isn't the biggest Gym in town, but does provide all the tools needed for a great workout. Thirty minutes, three to four times per week, is what it takes to see results.